I needed guidance with the whole process of being prepared and ready for entering a fitness competition. A long-time dream of mine. Over the years I have been actively involved in fitness, working in the fitness industry and attended fitness competitions. However, I needed the expertise and the support to achieve this dream. Dior identified that I had to really work on my muscle growth in the leg and glute area and increase muscle growth on the left side including upper and lower extremities for symmetry. I will forever be grateful for the support given throughout the duration of time to be stage ready and achieve the results. I would recommend Dior to anyone wishing to achieve the goal of entering a fitness competition.
As a member of the State Under 18 Cricket Squad we have access to the SACA strength and condition coaches and physios on a weekly basis however as I live 300km from Adelaide I’m not able to attend regularly. I decided it was best to seek professional help and chose Strength and Conditioning Online. I have now been working with Brad for 9 months and in that time all facets of my athletic ability have improved significantly which has been noted by SACA. The Improvements significantly aided in athletic ability and are necessary for running between the wickets, movement in the field, stability in the bowling action and endurance in batting and bowling. We WOULDN’T HESITATE in recommending Brad and Dior for their professionalism, enthusiasm and ability to get the results Cate needed to achieve.
Before Brad I was plateauing and going through the motions of training. Brad facilitated the change in my technique and movement patterns to gain more strength and apply sports specific movements. On day one of a major SWIMMING competition in New York, our team BROKE the 200yard medley relay RECORD, the previous record had stood since 1998. Individually I have excelled, dropping time in numerous events. I would Highly Recommend Online Strength and Conditioning Coaching with Brad and Dior.
I contacted Brad and Dior to ensure that I had the strength, speed and acceleration required for the demands of the AFL and after the initial Fitness Testing, we identified area’s that required improvement. After working with Brad and Dior my final fitness testing results showed my RUNNING MECHANICS and STRENGTH TRAINING has dramatically improved. Thus, leading to a scholarship offer from a prestige private school at Price Alfred College. I now have the best possible chance of being drafted into the AFL and I am currently in the training squads for North Adelaide Football Club, Port Adelaide and Crows football teams. Make Online Strength and Conditioning Coaching with Brad and Dior a priority